Sometimes you may notice that some people, especially sportspersons, have red circular marks on their bodies; they are cupping marks. Cupping is an ancient alternative treatment that uses cups placed on the skin to create suction. Cupping is trusted to treat various pains, such as back pains inflammation, and improve circulation and energy in the body.
There are many proven benefits associated with cupping therapy. You may be thinking of seeking this type of complementary treatment. But before that, read here to understand more about the cupping set therapy.
What Is Cupping?
Cupping is a traditional alternative medicine; initially used by the Chinese. The practice involves placing cups on skin parts to create a vacuum or suction. Heating the air in the cup helps to generate a vacuum. Physical therapists are adopting the technique to treat their patients. Cupping therapy is divided into categories.
- Needle cupping
Needle cupping combines cupping and acupuncture. The performing expert places acupuncture needles on the skin then places a cup over each needle.
- Massage cupping therapy
A therapist uses cups to massage the body by sliding the cup on the skin after creating the suction.
- Facial cupping
It uses a silicone cupping set on the face to detoxify and re-energize the skin.
- Water cupping therapy
This practice involves filling a third of each cup with water then inverting it on the skin to create a suction.
What Comes in the Cupping Set?
Before you can set out to purchase your cupping set from Source Fitness, it is vital to know which one is the best for you. Some cups come with biomagnetic needles that substitute for the needle cupping technique. The magnetic force in the cups exerts pressure on the acupuncture needle points but does not pierce the skin.
The sizes of the cups in a set are significant. The sizes should range from small (0.7 inches in diameter) to extra-large (2.7 inches), with various medium sizes in between. The large sizes are ideal for the back and shoulders, while the small ones are best for areas like the neck and face. An excellent cupping set should contain cups of varying sizes.
Cupping sets come with a varying number of cups and prices. A set with a few cups as four will be cheaper than a large cupping set of twenty-four pieces. If you are unsure which set to buy, it would be best to consult a professional.
How To Use a Cupping Set
Cupping set therapy is easy to use. You can do it yourself or visit an expert. There are two different types of cupping set therapy; dry and wet. A therapist has to expel the air in the cup for each kind. They will put a flammable substance such as paper, alcohol, or herbs in the cup then light the substance. Immediately the flame extinguishes, the cup is inverted on the skin.
You can perform the procedure on your own using a suction cupping set. The air inside the cup cools and creates a vacuum, making the skin rise and turn red as blood vessels expand. The cup stays in place for three minutes. For the purpose of the massage, a therapist slides the cup along the skin severally.
The Bottom Line
Cupping set therapy is an ancient treatment that can save you considerable stress and money you would otherwise use in hospitals. It has several benefits, including boosting immunity, reducing pain, and eliminating toxins from the body. However, it would be best to consult a professional before starting your cupping therapy.