There are many myths out there about what causes sleep disorders. Some of them you may not even be aware of, and some you may have already heard of but are just confused as to the source or accuracy of the information. Wake Up to the Facts About Sleep can give you straight facts regarding any sleep problem you may be suffering from. While myths may seem harmless at first glance, you might be surprised at their true effect on your quality of life, and the potential for disease.
Myths About Sleep
Some of the common myths out there revolve around eating, exercise, and even gender. The fact of the matter is these myths aren’t based on reality. Eating too much, These little, or being of a certain gender has nothing to do with your sleeping patterns. These three factors may even make it worse.
Sleep Pattern –
Some people may snore, wake up frequently during the night, or exhibit other similar behaviors. These can all be symptoms of sleep apnea, a sleeping disorder that is potentially fatal if left untreated. If you’re suffering from this condition, you may not realize it, because the symptoms you exhibit may be those of other conditions as well. Bunkie board size chart help give support to the mattress.
Drink Milk Before Bed –
It seems like many people fall asleep more quickly if they drink milk before bed. But this doesn’t seem to make much difference long-term. There are some other benefits to drinking milk, but the one about sleep isn’t one of them.
Don’t Eat A Heavy Meal At Night –
This puts pressure on the stomach, likely triggering acid reflux and heartburn. Plus, if you need to use the bathroom in the middle of the night you don’t want to have to fight through a lot of food.
Drink To Dream –
Avoid drinking too much alcohol as those drinks can lead to many sleep disturbances including insomnia, nightmares, and restless legs syndrome. This isn’t always tough for some people here in America to accomplish but if one gets severe addiction then their quality of life will fall sharply. And once they are addicted then there goes their free will or ability to control themselves.
There’s Only One Way To Sleep –
There are many different ways to sleep. Some people are on the side of stomachs- more of an “S” shape. Others are on their back with legs extended or folded up; this is the most common position. Still, others sleep on their stomach with arms down by the bed or hands tucked behind their head, which is sometimes called a fetal position because it resembles the fetus curled up inside the womb. The key thing about these positions is that they’re all different and generally require a different pillow! Also important for me personally, a two-handed sandwich eater here.
Keep Your Bedroom Dark And Cool –
The average temperature should be between 60-68 F (this is an estimate, please do what’s best for yourself). You can also buy products like Sleep Sheep that will play soothing sounds of rain, waves crashing onshore, and more to help with relaxation and sleep
Requires Specific Types Of Mattress –
Some people believe that you need a flotation mattress to sleep soundly through the night. They may think that by sleeping on a firmer surface, such as foam, you will give yourself more restful sleep and therefore be less prone to waking up. This isn’t true. The firmness of your mattress does not affect how long you sleep or how easily you will slip into a deep sleep.
Eight hours Sleep Each Night –
This, of course, flies in the face of much research on human sleep patterns. People do sleep six to nine hours per night on average. The amount of time spent asleep depends on several factors, including the individual. People who are naturally nightly sleepers may rarely need to stay in bed for more than an hour or two. People who naturally skip a sleep cycle may find they will need to go to bed later and stay awake for longer periods.
You Have To Count Sheep Before You Sleep –
While it’s true that you have to be in a state of hypnosis to count sheep, this is not the only task you have to perform during your sleep. You may even be surprised to find out that you don’t need to count at all. The brain simply takes in the information that is processed by the eyes during the day, then transfers this information to the subconscious brain during sleep.
Cheese –
Many people believe that eating cheese before bedtime leads to nightmares. This is not true. The idea was popularized in the late 1800s when a doctor named Dr. James Crenshaw embarked on a study to find out how many times his patients had eaten cheese before bedtime and if they had experienced any nightmares afterward.
Drink Water Before Bed –
One of the most common myths about sleep is that you should only drink water before bed. In reality, the liquid in our body plays a huge role in regulating temperature and ensuring we have enough energy to get through the day. When it comes to hydration, there are some things you can do before bedtime to help ensure your morning isn’t a disaster.
Conclusion
No matter what your reason is for wanting to know the truth about sleep, it is important to find the source of your insomnia and figure out how to cure it. While some people find that sleeping pills work well, others find that ADHD medication doesn’t work. Once you find the reason that you are unable to sleep, you can begin trying methods to fix the problem. As long as you are willing to try different things, you will eventually find something that works for you. Just remember that a good night’s sleep is valuable, no matter how you get it.
Sleep is an important part of a healthy lifestyle. It’s time to wake up and stop the myths about sleep! If you want help getting more comfortable with your sleep routine, contact our team today. We will be happy to provide a consultation on how you can improve your quality of life by sleeping better now that you know the truth about those pesky myths out there
