To most people, a healthy lifestyle means both mental and physical health are functioning well together or are in balance.
On a lot of occasions, mental and physical health are closely linked. Thus, a change in one directly affects the other, whether it is bad or good.
Depending on who you ask, a healthy lifestyle might take a couple of forms. It appears that every person has an opinion on how to live a healthy life. This includes family members, coworkers, wellness influencers, and healthcare professionals.
What is a Healthy Lifestyle?
If you ask a hundred people to define what a healthy lifestyle is, you will probably get a lot of different answers. The reason for this is that there is no one way to be healthy.
A healthy lifestyle just means doing things that make you feel good and happy.
For one individual, that might mean spending in-person time with loved ones every day, eating fast food once a week, and walking 1 mile every day.
For another individual, a healthy lifestyle might be never drinking alcohol, following a keto diet, and training and running two marathons every year.
Neither of these is better compared to the other. Both are ideal for that individual. You get to choose what your healthy lifestyle looks like.
How to Start Living a Healthy Life?
Your path towards living a healthy life begins with minor changes that you feel confident you can achieve. Think about making SMART goals.
If you haven’t heard about it, SMART stands for Specific, Measurable, Attainable, Relevant, and Time-Bound.
You can find more success if you focus on SMART goals. A single initial win will propel you to set bigger and new goals.
Manage Your Stress
Chronic stress puts your body into flight-or-fight mode every single time. This affects your immune system and makes you more prone to health issues. This includes:
- Difficulty sleeping
- High blood pressure
- Digestive issues
- Heart disease
Working out can help lower stress by getting rid of pent-up energy. Physical activity can also boost the release of mood-lifting hormones known as endorphins.
For some, mindfulness practices can help lower stress. This includes spending time in nature, journaling, deep breathing, and meditation.
You can also take medications to manage stress. Make sure that it is prescribed by a medical professional and is manufactured by a reliable lab consumables manufacturer. Having a nice plastic perfume boxes design can also go a long way because it can help relieve your stress.
Staying in communication with loved ones and friends and maintaining strong relationships can support mental health.
For a person, the risk of depression is higher in individuals with low-quality relationships. Those with the poorest quality social relationships have more than two times the risk of depression.
According to research, feeling isolated is associated with a high risk of depression and poor self-rated health. It’s also associated with different health issues such as shoulder pain, palpitations, headaches, and more.
Even if you can’t get together with family or friends in person, schedule a time to catch up over a video call or phone call once a week.
Drink More Water
Almost every person in the world doesn’t drink enough water each day. However, it’s crucial for our bodies to properly work.
Water is extremely important for carrying out our bodily functions, transporting oxygen and nutrients, and removing waste throughout our bodies.
Because water is released each day through breathing, perspiration, bowel movements, and urination, we’ve got to constantly replenish the amount of water in our bodies.
The amount of water we require varies on a range of factors. However, in general, a regular adult requires 2-3 liters of water a day.
An excellent way to tell if you’re drinking enough water is by looking at your urine. It should be either pale yellow or colorless.
Get Enough Good Sleep
There’s an extremely strong connection between sleep quantity and quality and your immune system. You can keep your immune system properly functioning by getting 7-8 hours of sleep every night.
Lower Screen Time and Sitting
Working out cannot immunize you from your sedentary time. Even people who work out regularly can be at risk for heart disease and diabetes if they spend a lot of time sitting behind computers.
Make sure you take breaks from sedentary time. This includes walking around your room or office several times a day.
Work Out Regularly
During this era, working out at home might be an excellent idea. However, you can also try to run outside or walk your dog.
Make sure you know what is going on in your area and if there are any mandatory self-quarantines or restrictions.
Also, minor repairs in your house, such as replacing ptfe rings, can be considered as a workout.
A healthy lifestyle can’t only help you feel better. However, it can also lower the risk of a couple of illnesses, benefit the environment, save you money, and increase your lifespan.
Your type of healthy living is whatever you want it to be. There is nothing you need or avoid doing to be healthy.
You need to determine what makes you feel good and what brings you the greatest happiness. Then, start slowly when you make changes.