startup, meeting, brainstorming @ Pixabay

I know how it feels to be overwhelmed with all the things life throws at you. Sometimes, we just can’t take it anymore; everything piles up until there’s no space left in our heads for anything else. It’s easy to feel like giving up when this happens — but don’t! There are 12 ways that will help you deal with what life throws your way and get back on track again. What are the 12 ways? Reflection: take time to consider where you’ve been, what’s going on in your life now, and how it all happened. It might be helpful to write down a timeline of events or even draw maps out with arrows pointing from one event to the next. You may not realize that there was an easier way; maybe if you had turned left instead of right at this intersection back then, you wouldn’t have ended up here so fast! Or perhaps writing about your past experiences can help make sense of why certain things happen today as they do. Reflecting is also a good tool for getting perspective on difficult situations — when we’re feeling really overwhelmed by something new (like starting school

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