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The Negative Effects of Stress: Avoid It, Manage It Stress is one of the most common and debilitating health problems in the United States. In fact, it’s estimated that nearly 75% of all visits to primary care physicians are due to chronic stress-related symptoms such as fatigue, headaches, tension headache, irritability and sleep disturbance. This article will discuss some ways you can avoid or manage stress so it doesn’t negatively affect your life! – Reduce stress, sleep and exercise more – Learn how to say no or set boundaries with others’ requests for your time – Talk about stressful events in a journal or talk therapy session instead of keeping it bottled up inside! – Find hobbies that help you relax like painting, reading novels or playing sports. This can make the day go by faster and be really enjoyable as well! The Negative Effects of Stress: Avoid It, Manage It Stress is one of the most common and debilitating health problems in the United States. In fact, it’s estimated that nearly 75% of all visits to primary care physicians are due to chronic stress related symptoms such as fatigue, headaches, tension headache irrit

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