coffee, cup of coffee, lifestyle @ Pixabay

How much weight do you want to lose? That is the question that many people ask themselves when they are deciding how to trim down. If the answer is “a lot,” then it’s time for a new diet plan and exercise routine. There are tons of diets out there, but which ones actually work? This blog post will list five proven ways to shed pounds! Eat a healthy breakfast every morning. This one is simple, yet it may be the most important part of your diet regimen. Eating something in the morning makes you less likely to crave junk food later on and keeps energy levels high until lunch. A balanced diet: The dictionary defines “balanced” as “proportionate.” It means that each type of food should make up a certain percentage of what’s consumed. For example, fruits and vegetables might take up 20% while protein would comprise 30%. Carbohydrates would total 40%, with fat making up only 20%. A good way to get an idea of how much food you’re eating in relation to this balance is by using MyFitnessPal (


Please enter your comment!
Please enter your name here